Nature Nurtures

Nature nurtures us. Nature teaches, inspires, and provides. As far back as I can remember, it has always done these things for me. My parents divorced when I was two and I would visit my dad every other weekend. He lived in a rural area, where roads were dirt and the sound of howling coyotes …

CrossFit Heals

Much of my adult life has been learning to heal from childhood trauma. I’m still working on it and I suspect I always will. Healing is the process of becoming sound or healthy again. CrossFit is helping me heal. I was reluctant to try it. I didn’t have time for it. I was sure it …